PregnancyTalk & Breathing Group

Important Information

It’s Your Space
I am here for you, and it’s your choice how deeply you engage in the process. I won’t do it for you. This is your space, and you are invited to take it fully. The deeper you dive, the more wonders you can create within yourself and for the group.

Your Responsibility
No prior experience is necessary.
You book this session at your own responsibility. The use of alcohol, drugs, psychiatric medications, or any consciousness-altering substances is contraindicated during the guidance. It is your responsibility to inform me about any cardiovascular diseases, high intraocular pressure, open wounds, or epilepsy. It’s advisable not to eat two hours before the session and to wear comfortable clothing (consider bringing a change of clothes).

To create a valuable space for both you and me, please adhere to the agreements and scheduled times.

Session Procedure

We begin with a group attunement and settling-in. In the first half of the session, I open the space for conversation. In the second half, I guide and hold space for one hour of connected breathing. We then conclude by reflecting together.