Breath & Touch Course Group

Important Information

It’s your space
I am here for you, and it’s your choice how deeply you engage in the process. I won’t do it for you. This is your space, and you are free to take it. The deeper you dive, the more wonders you can create within yourself and for the group.

Your responsibility
No prior experience is necessary. You book the session at your own responsibility. The use of alcohol, drugs, psychiatric medications, or any consciousness-altering substances is contraindicated during guidance. It is your responsibility to inform me about pregnancy, cardiovascular diseases, high intraocular pressure, open wounds, or epilepsy.

It is advisable not to eat for two hours before the session and to wear comfortable clothing (consider bringing a change of clothes).

Inner work has an impact and requires deep awareness and commitment on your part. To create a valuable space for both you and me, I ask you to adhere to the agreements and times.

Session Procedure

We begin with a group attunement and settling-in. I guide and hold space for one hour of connected breathing. We then conclude by reflecting together.